The way we touch others every day has an impact (for good or ill) that ripples outward for a powerful widespread effect.
While doing research for The Kindness Challenge, I realized something important: when we are angry, most of us handle it wrong! Here are four ways to keep ourselves from losing our cool and then making things worse.
If you want to be a kind person, the quickest way to get there is to build a habit of praising others regularly.
In a few hours, the polls will close. And for the next few days or weeks, we’ll all have a choice to make: how are we going to handle the outcome of the election? Especially if the “outcome” means flying through intense political turbulence, as simmering frustrations, uncertainties and fears boil over around us. If—or […]
Picture a cup filled with hot water. Now imagine taking a tea bag, dipping it in the water quickly, and taking it back out. The water is, for the most part, unchanged, with just a wisp of caramel color trailing through it. Now picture dipping the same bag back in the cup for thirty seconds. […]