Simple Superpowers Series, Part 1: If we want to make changes in our lives and relationships in the new year, where should we put our attention? What “little things” will make the biggest difference? Researchers have identified actions that have an outsized – almost miraculous – impact for human flourishing. We call these the simple…
This is Part 1 of a three-part series to help us nix the negative patterns that may be damaging our relationships. This week focuses on the solution for an often-subconscious mindset of suspicion. Next week – Thanksgiving week – we’ll look at how to practice gratitude over grumbling. The final week … well, stay tuned. The…
We teach our children to be kind to others. We remind a struggling friend to “be kind to yourself.” Kindness is a trait we hold to, and appreciate in others. If you pause right now, you can likely think of the kindest people you know without too much difficulty. We value kindness as a fruit…
Did you know that an experiment with a gorilla can teach us a whole lot about creating great relationships? Well, not a gorilla, exactly. But an element of a classic (read: old) study that demonstrated an urgent and timeless truth every one of us must learn if we want to live, work, and play well…
Hello Friends, November ushers us into a season when we are more intentional about reflecting on all we have to be thankful for. This year, especially, let’s keep that tradition and place our focus on gratitude, kindness, and joy. And I am very grateful for you! As an expression of thanks, here’s a small gift—an…
In a few hours, the polls will close. And for the next few days or weeks, we’ll all have a choice to make: how are we going to handle the outcome of the election? Especially if the “outcome” means flying through intense political turbulence, as simmering frustrations, uncertainties and fears boil over around us. If—or…
