Simple Superpowers Series, Part 3: Researchers have identified simple superpowers that help us flourish in our lives and relationships. In week 1 we looked at gratitude. Week 2 focused on curiosity. This […]
Two Steps to Improving Your Emotional Health This Thanksgiving
I think we can all agree that in many ways this has been a brutal year. Or three. The war in Ukraine. Continued pandemic impacts. Unprecedented levels of anxiety. Spiking […]
Want to Fight Anxiety? Point Out the Positive!
So much is going on in our world that can make us anxious, on edge, angry or annoyed. But there are also so many beautiful things happening as well.
Giving Thanks For The Things That Matter
Between today’s busy-ness and the season of seemingly nonstop holiday activities that’s about to begin, we’re given a chance to sit back, reflect and savor the good.
All the Mommy Ladies: What You Said About Being a Mom
I once heard an exhausted mom say, “If God wanted me to really love parenting, then He should have put a little more bling on it.” Which of course started a Beyoncé song in my head.