Building Resilience β 6 Tips to Trade Helplessness for Healthy ControlΒ (Part 2)
This is part 2 of a four-part series on how to root out a sneaky pattern called βlearned helplessnessβ from our life and relationships. In part 1 , we described what this dynamic is and is not. In this part 2, we will look at how it tends to work in real life. In parts…