Are You “Falling Out of Love” … or is it Burnout?

Are You “Falling Out of Love” … or is it Burnout?

This week, I am delighted to invite my colleague and friend, Dr. Jonathan Hoover, Ph.D., into this space. Not only is he a pastor and an encourager and advisor for this ministry, but he is also a fellow data nerd! Intrigued by his research into burnout for his recent release, Stress Fracture, I asked Jonathan…

5 Powerful Ways to Stop Arguments Before They Start

5 Powerful Ways to Stop Arguments Before They Start

Remember the “Wear this, not that” memes that made the rounds years ago? I’m taking a page from that playbook to look at five ways to stop arguments before they start—phrases we can use to work with, rather than against, our spouse when conflicts arise. I’d recommend you literally stash these as a cheat sheet…

7 Steps to Keep Defensiveness from Ruining Our Relationships (Part 2)

7 Steps to Keep Defensiveness from Ruining Our Relationships (Part 2)

This is Part 2 of a two-part series on how to reduce defensiveness and have better mental health as well as more peace and productivity in your personal and professional relationships. As we explained last time, defensiveness is dangerous in marriage and relationships (friends, family, workplace, and so on). How do we interrupt the cycle…

7 Steps to Keep Defensiveness from Ruining Our Relationships (Part 1)
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7 Steps to Keep Defensiveness from Ruining Our Relationships (Part 1)

This is Part 1 of a two-part series on how to notice and address defensiveness in yourself, to both have better mental health individually and much more peace and productivity in your personal and professional relationships.  One of the privileges of my work is hearing from readers or event attendees who get an “a-ha” moment…