This is Part 3 of a three-part series on what to do when life or relationships aren’t what you wanted them to be. In part 1 and part 2 we outlined three important steps that can help us move from frustration and anguish to acceptance and appreciation. This week, we’ll apply those steps specifically to…
This is the second part of a three-part series on what to do when life or relationships aren’t what you wanted them to be. In last week’s part 1 we started with a challenging but important first step. Today, we explore two more. I’ve always wished I could draw, paint and do graphic design. I…
This is the first part of a three-part series. In this part 1 we’ll tackle one major step to take when something in our life hasn’t turned out the way we wanted it to. In Part 2 we will explore two more steps that build on this one. And in Part 3, we’ll see how…
If there’s one thing we learned in 2023 (and 2022, and 2021…), it’s that disruption is the new normal. And maybe it always has been, right? While this year’s headlines may have seemed “new” – spy balloons, devastating fires, war abroad, and soaring interest rates at home – they reveal what we’ve always known: This…
This is Part 2 of a two-part series on how to reduce defensiveness and have better mental health as well as more peace and productivity in your personal and professional relationships. As we explained last time, defensiveness is dangerous in marriage and relationships (friends, family, workplace, and so on). How do we interrupt the cycle…
Well, the summer heat has been on (literally) and the school year is beginning again for many (cue the kids’ groans), so this is a great time to be a little more lighthearted and highlight the top 6 fun and meaningful things that I’ve been loving lately.
