Building Resilience – 6 Tips to Trade Helplessness for Healthy Control (Part 4)

Building Resilience – 6 Tips to Trade Helplessness for Healthy Control (Part 4)

This is the final part of a four-part series on how to root out the pattern called β€œlearned helplessness” from our life and relationships. In part 1and part 2, we explored what learned helplessness is, and what it might look like in our lives. In part 3, we shared the first two (of six) steps…

Building Resilience β€” 6 Tips to Trade Helplessness for Healthy ControlΒ (Part 3)

Building Resilience β€” 6 Tips to Trade Helplessness for Healthy ControlΒ (Part 3)

This is part 3 of a four-part series on how to root out the pattern called β€œlearned helplessness” from our life and relationships. In part 1 we explored what learned helplessness is, and in part 2 we used a marriage example to examine what it might look like in our lives. This week and next,…

Building Resilience β€” 6 Tips to Trade Helplessness for Healthy ControlΒ  (Part 2)

Building Resilience β€” 6 Tips to Trade Helplessness for Healthy ControlΒ  (Part 2)

This is part 2 of a four-part series on how to root out a sneaky pattern called β€œlearned helplessness” from our life and relationships. In part 1 , we described what this dynamic is and is not. In this part 2, we will look at how it tends to work in real life. In parts…

Building Resilience β€” 6 Tips to Trade Helplessness for Healthy ControlΒ 

Building Resilience β€” 6 Tips to Trade Helplessness for Healthy ControlΒ 

This is part 1 of a four-part series on how to root out a sneaky pattern called β€œlearned helplessness” from our life and relationships, and create resilience instead. We have never done a four-part series before, but are doing it this time because this concept has many practical applications across all of life. In the…