Building Resilience – 6 Tips to Trade Helplessness for Healthy Control (Part 4)
This is the final part of a four-part series on how to root out the pattern called βlearned helplessnessβ from our life and relationships. In part 1and part 2, we explored what learned helplessness is, and what it might look like in our lives. In part 3, we shared the first two (of six) steps…