This is Part 1 of a three-part series to help us nix the negative patterns that may be damaging our relationships. This week focuses on the solution for an often-subconscious mindset of suspicion. Next week – Thanksgiving week – we’ll look at how to practice gratitude over grumbling. The final week … well, stay tuned. The…
We teach our children to be kind to others. We remind a struggling friend to “be kind to yourself.” Kindness is a trait we hold to, and appreciate in others. If you pause right now, you can likely think of the kindest people you know without too much difficulty. We value kindness as a fruit…
Did you know that an experiment with a gorilla can teach us a whole lot about creating great relationships? Well, not a gorilla, exactly. But an element of a classic (read: old) study that demonstrated an urgent and timeless truth every one of us must learn if we want to live, work, and play well…
It seems like Christmas is barely over—we’re on celebration overload and are still struggling with “what year is it now?”—when the Valentine’s Day displays go up in all the stores. Is it just me or is your inner Scrooge grumbling: “Hey, give me a minute before we dive into the next holiday, please!”? But believe…
