Ask yourself, what is the number one thing that is putting you over the edge? People don’t just lose it. There is build-up or a trigger. Change begins when we become hyper-aware of our breaking point.
How To Tame Your Temper When You’re About To Lose It
Think before you speak is one of the earliest lessons we teach our kids, and yet sometimes we forget it as adults.
Why your man checks out and shuts down
Recently I wrote “This is what inadequacy feels like to your man” to pull back the curtain on some deep male emotions – and help women see that seemingly “minor” things can trigger painful feelings in our men. But the next step of understanding is just as important. So let me ask you a question: Have you […]
Don’t Be a Hothead! 4 Key Strategies for Keeping Your Cool
Most of us think that letting a little steam out of the kettle now prevents it from exploding later, right? And taking a few minutes to vent just feels quite satisfying when we have steam pouring out of our ears. As it turns out, though, doing this actually hurts instead of helps.
2 Reasons Why Your Man Hates Conflict
Women sometimes feel like the only reason men walk away is that they are angry with us and simply don’t want to talk because of that. We couldn’t be more wrong.
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