Four Key Things to Understand About Your Man During Football Season

I live in the South, and Southerners take their college football very seriously. This time of year, it seems every car either boasts an SEC flag, or (from all the gleeful transplants living here) one from a rival conference. Allegiances are proclaimed on every jersey and T-shirt and Sunday sermon. Our own family are diehard fans of University of Michigan (my husband’s alma mater) and we have spent many glorious Saturdays (and some not-so-glorious ones) shouting at the television and cheering them on. 

But not all women are as into football as I am. I hear from many women who feel like football widows this time of year. Some wives dread those three (or ten) hours every Saturday. And Sunday. And Monday. Those hours when their husband parks himself in front of the TV and seems to check out of parenting and household chores . . . and is seemingly crazy enough to think that their wives are okay with this! To think that their wives might feel able to ignore the piles of laundry and sit on the couch too! 

If you feel a bit like a football widow, and find yourself resenting all the time your man spends watching football, a few crucial “aha moments” might be the start of a new perspective—and a new way of addressing it. You may or may not always see dramatic changes in his actions, but it is likely that you’ll see dramatic changes in how you feel about it. And you might just have a little fun along the way. (Go Blue!) 

Here are four things you need to know about your husband and football season: 

#1: The Game Nurtures Your Husband’s Sense of Well-Being

I used to think that watching football (or basketball or baseball…) was a massive waste of time.  But for him, it is not! Neuroscientists have found that watching a competitive activity that you are emotionally invested in stimulates the brain in almost the same way as actually playing it! Our husbands may be years beyond those high school linebacker days that they loved, but as they watch football, their brain quite literally goes right back to that same feeling that they loved back in the day!

In the male brain, there is also a stronger release of testosterone and adrenaline than in the brains of most women. Thus, getting into the game feels good in a way many of us as women just don’t understand.

Certainly, this sense of feeling good is no excuse for him making you feel bad because he has completely checked out of life! There is a balance. Just as he wouldn’t have been able to play football 24/7 without causing himself serious consequences (like flunking high school), he can’t invest in football now 24/7 without serious consequences. Most men of goodwill understand this. (More on what to do about it, at the very end of this article.) But it also makes a huge difference when we understand the important emotional nature of this season.

#2: The Game Gives Him A Key Moment Away

As a working mom who travels constantly for speaking engagements, I have learned that in the middle of keeping 14 plates spinning, I need to find a way to carve out time for self-care. I schedule a breakfast with a friend once the kids are at school, or “check out” and open a beach-read novel. Or I give myself permission to sit at Chick-fil-A while I’m waiting for my son to finish track practice and read the news and not work for a few minutes.

Your man’s time shouting at his football team may look like the farthest thing from “checking out”, but that is probably what it is. It sets aside the demands of work and home life in order to re-group and gather energy to tackle his responsibilities. As I shared in my book For Women Only, men need time and space before they’re ready to talk about issues and take action. While your husband’s mind is engaged in the game, he’s actually re-charging and gaining strength for his life outside of football. 

Now, to be clear: it is unhealthy for a husband and father to check out of family life for the entire weekend, every weekend. That is a whole other issue, and it could mean that you need to enlist help in addressing this with your husband (such as via a trusted male friend or counselor) in a way that he understands that his absence is actually quite serious for you. But otherwise, think about it: just as we women need time to connect with our friends over coffee or on the phone or to read a novel in the bath, men also need time. For them, taking some time to decompress gives him this much-needed space.

Further, just as you wouldn’t want him constantly knocking on the bathroom door when you were in the bubble bath, asking what your work schedule was, or what to do about this or that thing with the kids, it can be frustrating for him if you regularly interrupt the game to try to have a conversation or remind him about tasks that need to be done. As one man told me, “I’m completely up for those things, but not when it’s 3rd and long. Because that puts me in a position where I either have to risk hurting my wife—which I never want to do—or risk missing the big moments that I’m most watching the game for.” 

#3: The Game Feels Like A Microcosm Of Life

If you aren’t a football fan, the game might not feel that easy to follow. Football involves lots of stops and starts, breaks between plays, and incredibly small steps of progress. But the powerful metaphor of a battle applies to football—and transfers to everyday life. The offense has to take chances, watch for opportunities, and inch forward or make the dramatic play that results in massive forward motion. The defense has to hang tough, protecting their men and preventing the opposing side from making headway. And while the whole team is working together to follow a strategic plan, each player has a role to perform and must do it with excellence and tenacity. 

While football fans seem to be living and dying over a “silly” game, they’re responding to the battle call of life’s challenges. It’s why films like Rudy and Remember the Titans and Friday Night Lights all make the list of favorite football movies of all time—the efforts exhibited in the game resonate in all of us. But they particularly pull on the hearts of men; calling them to the strength and fortitude God designed them to carry. 

#4: Football Creates An Opportunity To Connect

I know what it feels like to be hurt that your husband seems to have no time or attention for you when the game is on. And again, it is not healthy for men to emotionally disappear for entire weekends, the whole season! But please know this: statistically, your man almost certainly cares about you deeply. That means this is simply a matter of being out of balance—and turns the situation into an opportunity to connect.

Take a moment and write down those things you think your husband is probably getting from his engagement in the games. Excitement? Feeling Alive? Connectedness with something beyond himself? Then find a time—on a non-football day!—to ask, “I want to understand your heart; is this is how you feel?” Then tell him you want him to experience those things—you don’t want him to lack this special time of enjoyment! But then tell him that you know that he loves you and therefore you know that he wouldn’t want you to feel bad so he can feel good. Ask if you can discuss the expectations and hopes that both of you have, so you can come to a plan that works for both of you.

Also, consider whether game time could be an opportunity to spend time with him. That’s what happened with me. I had never been into college football, but Jeff was so into it, I realized it would be far better to sit with him, ask questions, learn the rules, and enjoy his enjoyment, than to get huffy every Saturday for the rest of our lives! And to my surprise: I began to actually enjoy it for myself! Which Jeff absolutely loves. To this day, he still mentions the night I stayed up very late watching ESPN to see the highlights of a few games we missed, even after he was in bed. 

Our research shows that one of the top habits of happily married couples is spending time together. In The Surprising Secrets of Highly Happy Marriages we share that 83% of couples who rate their marriage as “very happy” hang out with their spouse at least weekly. So by just sitting with your man and hanging out—even if you’re reading a book instead of watching the game!—you’re doing something to strengthen your relationship. 

Regardless of the way you do it, take advantage of this opportunity to understand why something like this is so clearly important to him. Because in doing so, you understand more about him. And you might even become his cheerleader in life by cheering for your favorite team—together.

Looking for encouragement for your life and relationships? Learn about the little things that make a big difference in every relationship, from marriages to parenting. Subscribe to updates from Shaunti here!

Shaunti Feldhahn loves sharing eye-opening information that helps people thrive in life and relationships. She herself started out with a Harvard graduate degree and Wall Street credentials but no clue about life. After an unexpected shift into relationship research for average people like her, she now is a popular speaker and author of best-selling books about men, women and relationships. (Including For Women Only, For Men Only, and the groundbreaking The Good News About Marriage).

Her latest book, Find Peace: A 40-day Devotional Journey For Moms, focuses on discovering biblical direction to become a woman of serenity and delight in all seasons – and have impact for generations to come.

Visit www.shaunti.com for more.

This article was first published at Patheos.

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  1. As a wife who has tried and tried to get into football, I just couldn’t enjoy it. The tension is just too much for this highly sensitive girl, but my hubby and I found a compromise. He gives me foot rubs during games as I read 🙂 We’ve dubbed it “footrub” season, and he lets me know there’s a game up by telling me it’s “Sunday night footrub”, etc. I love it! Thanks for helping me understand my mans needs with all things football!

  2. I think women who engage in sports with a room full of men is nothing but a man hoarder. Seeking out all the attention from any man married, engaged, has a girl or single that she can get!

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