Two Simple Steps to Transform Christmas Get-Togethers

Two Simple Steps to Transform Christmas Get-Togethers

From shopping, cooking, wrapping, and year-end work projects, we all have enough to do this week. Oh, and don’t forget cookies for the neighbors! Or the attempts to organize a chaotic house into some sort of shape before the family get-together. Or the efforts to keep the peace between contentious Uncle Harry and our reactionary…

Three Keys for Keeping Holiday Stress at Bay

Three Keys for Keeping Holiday Stress at Bay

Christmas is coming! We are in the season of warmth, kindness, yummy eggnog, romantic Hallmark movies … and crammed schedules, equally crammed parking lots, crazy weather, and financial stresses. How can we keep our inner Cindy-Lou Who intact and avoid becoming a grouchy old Grinch? There are three little truths we’ve seen in the research…

Two Steps to Improving Your Emotional Health This Thanksgiving

Two Steps to Improving Your Emotional Health This Thanksgiving

I think we can all agree that in many ways this has been a brutal year. Or three. The war in Ukraine. Continued pandemic impacts. Unprecedented levels of anxiety. Spiking costs. But . . . there are also many ways in which this has been a time of grace. Marriages have been strengthened. Church attendance…