Six Tips from Coaches: How to be a Good Sports Parent

The other day at a huge high school sports event, I watched a large, loud dad yelling at a ref. On the sidelines, the coach looked furious. Being abusive to an official not only models terrible behavior; it’s a terrible strategy.

I started to wonder: what other parental actions do coaches hate, that might not be so obvious? What other terrible lessons are well-intentioned parents teaching their kids, without even realizing it?

I set out to interview coaches, and consistently heard six things that drive them nuts and send bad signals … and what to do instead:

Coach Tip #1: “If your child has a grievance or a need, insist that they talk to us before you will.”

I heard this over and over. If a student is in middle school or high school, the coach cringes if the parent comes to raise an issue that the coach hasn’t heard about directly from their child.

Why? Well, one of the most important character traits of any person (especially any athlete!) is growing up and taking responsibility for yourself and your actions: to work hard, address things directly, and be willing to work on your own game and your own self wherever needed.

Learning to take responsibility for yourself and your actions is key for teens. Share on X

Allowing your student to hide behind your skirts while you go discuss their concern with the coach teaches the opposite lesson: that it is okay to complain, talk about others behind their backs, and expect someone else to fight your battles. Soon enough, the coaches said, the student who learns that lesson will start complaining and whining to the coach and their fellow players: about the other team, those mean referees, that worn out equipment, and then, inevitably, other students on their own team.

As one Varsity coach put it, “This isn’t so much for younger kids, but if the athlete is in middle school—and especially in high school!—let the student try to work it out first. Give them the empowerment to grow up. Say “You can do it; go talk to the coach first. You handle it, and then if you need my support afterwards, I’ll help.” A middle schooler will not have tact in how they approach it, and that is okay. It is still important to try it. That’s how you learn.”

Coach Tip #2: “If your student (or you) has something to say, do NOT say it right after a game! Help your student to learn good judgment about the right time and place to get better results.”

As one varsity coach put it: “I can guarantee you that immediately after the game is NOT when most coaches want to think about anything you want to share. Set up a meeting.”

The coaches mentioned the internal groan they have when they see a parent (or child) marching toward them with purpose in their eyes, regardless of whether they won or lost.

As one coach said, “Look, even the most calm, steady coach is going to be riled up from the match or the game. And you as a parent are riled up because whatever happened sparked your emotions. You are thinking, ‘I want my baby to play, not sit on the bench!’ or whatever it is. No one is going to be able to process things well in that situation. It is better to calm down, go home, then send an email or text asking for the meeting. You’ll automatically set yourself up for better results, and teach your children and important lesson about being willing to wait rather than having to discuss it RIGHT NOW.”

Coach Tip #3: “When you or your student do have that discussion, come prepared, rather than signaling that preparation doesn’t matter… and neither does this meeting.” 

The coaches were unanimous: if you or your student haven’t thought through what you want to share, and how, you’ve signaled that this issue isn’t important enough to you to warrant that step. And you’ve taught your child that they can blunder in to important situations without preparation, hoping they will work out …which is exactly the opposite of what the coaches are constantly trying to teach the athletes!

As one coach put it, “One young man came in to ask me for a different role on the team. It was a big ask, but it was clear he had thought it through. He had notes written out on his phone, and he systematically went through his list of things he wanted to discuss. It was great. I didn’t immediately agree, and a week later, his dad asked for a meeting, and when he came in with his son, he too had clearly thought things through. I respected that, and it shows they respect my time.” The coach smiled ruefully. “I couldn’t change my decision at this point in the season but I did tell them how much I respected the boy’s passion about this, and I promised I would definitely take a look at switching him next year.”

Coach Tip #4: “Trust the coach’s decisions and strategy, even if you don’t understand it, rather than defaulting to a mindset of suspicion and fostering that suspicion in your child.”

You knew this one was going to be here, and you were right. Coaches have many, many different reasons for what they do, that parents will not always understand. In part because parents don’t have access to all the information the coaches do, and in part because we are all just different: two different people in the exact same situation might value or decide different things.

Coaches have valid reasons for what they do, that parents will not always understand. Share on X

All the parents agreed that parents shouldn’t accept truly dangerous or abusive behavior. (For example, one coach mentioned a parent who rightly alerted them to an assistant coach’s practice of withholding water breaks as a form of discipline!) But in most cases, the coach needs to be able to make decisions, to experiment, and to do what they believe is best for the team without worrying that parents will be on the phone the next day or rolling their eyes with their kids.

One Junior Varsity coach told me, “In rec leagues and club sports there is a lot of focusing on drills. It is simply easier when you have a large number of students, to focus on drills and say, ‘This is the best way to build skills.’ But actually, as long as you have a decent skill base of some kind, we try to minimize the drills and actually do gameplay. It is messy and ugly and chaotic … and that’s what the real games often look like! So if we train that way, then when ugliness happens in the game, the students are used to it. But every year I get phone calls from parents whose students played in county leagues or club sports, saying ‘My child is not getting enough of the practice they need to compete, because you’re not running enough drills!’ and I have to spend time on the phone explaining why we do it this way, and encouraging them to not join in with their student when they second guess us. Our students end up being far more prepared because they are not thrown by the tempo and chaos of the games, so eventually the parents come and say ‘Oh I get it.’ But it is frustrating to have to spend those hours on the front end because the parents default to thinking I’m crazy, rather than the parents defaulting to a position of trust that there IS a reason I’m doing this.”

Coach Tip #5: “Support me as the coach, even when your child is upset with me, rather than undermining not just me but the team.”

Coaches make mistakes just like everyone else. The difference is that a coach needs everyone to follow them, despite mistakes and disagreements, in order for the team as a whole to have the best chance of success … whether that means success on the field or success in building the life character of the student athletes.

I heard about one Varsity coach whose central starting player did not take direction well. This player was extremely talented, but sometimes ignored the coach’s explicit directions. The next time it happened, the coach benched the player for the rest of the game, which put the game in jeopardy. The player furiously complained to the parent, and the coach was thrilled to hear the parent say, “It was YOU that put the game in jeopardy.”

Another coach told me, “It makes all the difference if the parents decide to trust my decisions, and support me behind my back. Coaches are supposed to be completely unbiased toward all kids, all players, and be team focused. Coaches try as best we can to do what is best for the team. Parents don’t mean to be biased toward their kids, but they are.”

Coach Tip #6: “Be the parent, not the coach: you are the only one who can play the crucial parent role.”

Be the parent, not the coach: you are the only one who can play the crucial parent role. Share on X

Finally, no matter how much a parent knows about the game, no matter how great you are at strategy, no matter what fantastic input you have for your child, the coaches wanted you to hear this: there are lots of people who can be a good coach to your child. There’s only one YOU. Your child needs you most, simply to be there for them. And if your advice or tips or instruction on the game are getting in the way of you playing that crucial support role — especially during and after a game — those things have to go.

One coach was passionate about this. He said, “We need to know that our student athletes have parents in the stands who are going to encourage them during the game. That is so crucial. They need to know their parents are there for them. And after the game, a lot of athletes are going to be emotional, win, or lose. What I want parents to hear is this: do not start critiquing your child immediately on the ride home. All the child needs to hear on the ride home is ‘I really enjoy watching you play.’ That is something they need to hear from YOU.”


Helping people thrive in life and relationships is Shaunti Feldhahn’s driving passion, supported by her research projects and writing. After starting out with a Harvard graduate degree and experience on Wall Street, her life took an unexpected shift into relationship research. She now is a popular speaker around the world and the author of best-selling books about men, women, and relationships. (Including For Women Only, For Men Only, and the groundbreaking The Good News About Marriage).

Her newest book, The Kindness Challenge, demonstrates that kindness is the answer to almost every life problem, and is sparking a much-needed movement of kindness across the country. Visit www.shaunti.com for more.

This article first appeared at Patheos.

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