3 ways viewing porn harms your wife

Men, in more than a dozen years of research about how guys privately think about things like sex and porn use, I’ve seen a striking pattern. Although nearly all men are visually tempted today, and many hate and struggle against the temptation, most of those same men also think of it as a private thing that has nothing to do with their wives. They may feel awful about it, but they really don’t understand why their wives would. As one very representative guy told me, “Sometimes I deal with it great. Other times, not so much. But my wife knows I love her, right? She knows that if I look at porn it says nothing about my love for her.”

Guys, I’m here to tell you why you’re wrong. And please know I’m not trying to heap guilt or shame onto the heavy load you’re already carrying. Honestly, given my research with thousands of men for For Women Only and, more recently, Through a Man’s Eyes, I actually have immense compassion for your struggles in today’s culture.

But I’m here as a woman – and as a researcher – to help you understand the truth of what your wife has probably been telling you: that your porn use really does make her feel terrible.

Here are three of the reasons why:

1. To her, your porn use is, by definition, sexual involvement with someone other than her. Women generally aren’t as tempted toward self-stimulation as men are; and even where we are, it is usually around internal fantasies, not via external pictures of a completely different person. So when you’re looking at another woman and having a sexual experience at the same time, we view that as having a sexual experience with another woman. I know many men don’t view it that way. But we do. (And so does God, by the way. When Jesus calls it “committing adultery in your heart” he’s not just laying down a rule of some kind; he’s accurately describing what truly is going on in the hearts of men.)

2. For your wife, sexual attraction/involvement doesn’t happen without emotional connection and love. Our female brains are wired differently than yours. Although there are certainly exceptions, we women aren’t usually sexually tempted by a man unless we’re emotionally attracted to and connected with him. And of course if we’re married, we think there’s no way we would “let” ourselves become emotionally attracted to someone other than the man we love. Thus, if you’re sexually tempted by other women (even images of them), we instinctively feel you must also be “letting yourself” get emotionally attracted and connecting to these other women; you must have some love for them, somehow. And that makes what might otherwise be seen as a purely emotionless sexual, physical experience (see #1) seem like a painful betrayal. The wounded heart cries, But you promised to love me, and me alone!

3. Your wife already feels she cannot measure up to other women… and you just confirmed it. This, oddly enough, is probably the most gut-wrenching feeling underneath the other two. Everyone has different fears and insecurities, but we discovered in our study with women for For Men Only that one of the most common insecurities for us as women is the deep desire to know that we are beautiful to our men – as well as the deep doubt that we are.

You know all those images out there in the world that tempt you to look at them? The cover of the magazine, the girl in the short-shorts, the babe on the TV? Well, we see all those images too. And as they parade by, they tempt you … but they destroy us. They whisper, You’ll never be pretty/thin/tall/well-endowed enough to be attractive to anyone. You’ll never measure up to this. You’re not beautiful; you’re ugly. And once we get married, we think we’ve found someone who does find us beautiful…. But that underlying insecurity is still there. So we subconsciously wonder, “But am I attractive enough for him?” And if your head swivels sideways when the hot girl saunters by, or we discover you’ve been looking at porn, you’ve just confirmed our deepest fears. No. We’re not enough. We’re not beautiful enough for our husband. It can be devastating.

Now, let me reiterate: I do not share those three things to make you feel terrible, or burden you with shame. I don’t even share those to give you more pressure than you may already feel. I trust that if you have read this far, that you deeply love your wife and truly want to be the man she needs. So I share this solely so you can know what is likely going on, deep down, inside the woman you love. She needs your reassurance and your protection.

We are strong, confident women on the outside. But on the inside, most of us are still like those young girls who secretly hope that our Prince Charming will show us, yet again, that he finds us beautiful.

Men, you’ve got a treasure in your hands: your wife’s vulnerable heart. Ask God for what I know you truly do want: the ability to hold and protect that treasure well.


Want to know how to be kind, when you really don’t want to be? My research uncovered three daily actions that will transform your relationships – and you. Check out The Kindness Challenge, now available!

Shaunti Feldhahn loves sharing eye-opening information that helps people thrive in life and relationships. She herself started out with a Harvard graduate degree and Wall Street credentials but no clue about life. After an unexpected shift into relationship research for average, clueless people like her, she now is a popular speaker and author of best-selling books about men, women and relationships. (Including For Women Only, For Men Only, and the groundbreaking The Good News About Marriage).

Her newest book, The Kindness Challenge demonstrates that kindness is the answer to pretty much every life problem, and is sparking a much-needed movement of kindness across the country. Visit www.shaunti.com for more.

This article first appeared at XXXChurch.

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2 Comments

  1. These are especially true if your husband has had a more active sexual history in the past. In my case, my husband had a very promiscuous past and I couldn’t understand why he would constantly reject sex with me, literally starting from our wedding night. Then about 15 months ago, I found out he was using porn, and it was such a mind shift. It confirmed everything in my head about our relationship — which in a bizarre way was comforting since I wasn’t crazy. But on the other hand … yeah, really not comforting. I still wonder why my husband could have sex with literally every other woman except me, why he would even marry me. But there’s a lot of vacillation, like maybe if I wore this thing or tried that thing or was super nice or whatever, that maybe that would make the relationship better. After I found out about the porn, I realized there was no point in trying anymore — there was literally no foundation to build on.

  2. My husband is still in active pornography addiction. We have been married 15 years. When I first discovered this I did not handle it well. Now that I read these books I’m afraid to even bring it up. I’ve tried for him. I’ve lost weight, gained weight, given him two children, and I’m still not enough for him intimately. He will look me in the eye and tell me he just isn’t as interested in sex as he used to be. But when I can sneak at his phone, even though I know it’s wrong, I see the truth. He is very interested in sex, just not sex with me. This battle has caused me to almost freeze in the bedroom. I was already timid in that department and really don’t have a lot of sex experience. Initiation on my part leads to rejection, so just like men, I feel a huge blow and stop even trying. I stay in this marriage because I love my husband, despite his flaws and I pray that God will change his heart. Thank you for your book.

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